Define zen scenery6/29/2023 ![]() When you’re not feeling very Zen, meeting for a cup of coffee or night out with a friend is just what the doctor ordered. Why? Because spending time with people you identify with decreases your levels of stress. The data shows that time with friends can play a major role in increasing life expectancy and having strong social connections gives our health a boost across the board. The sitcom Friends proved it – friends are so crucial to an overall happy life! Take a cue from the popular 90’s show and surround yourself with people who get you and make you happy. YA Classes by YouAligned offers unlimited access to hundreds of online yoga and fitness classes so you can get your yoga in anytime, anywhere for just $10 per month (less than most drop-ins for a single class at a yoga studio).Ĭheck it out here and find your yoga zen! If you’re feeling less Zen than you’d like, it might be time to increase your time on the mat. Mentally, yoga offers a wide range of positive benefits, including – you guessed it – stress relief and presence.Ĭurious about your brain on yoga? Here Are 6 Mental Benefits of Yoga and How They Impact Your Brain Yoga strengthens our bodies and deepens our flexibility. One of the most effective ways to find instant Zen. When we’re physically in the present moment, it becomes much easier to get back to Zen.Īhhh yoga. Noticing the physical manifestations of anxiety can help you relax, unclench, breathe deeply, and get out of your head and back into your body. Simply notice where you’re holding tension, whether it’s in a clenched jaw, pinched-up shoulders, shallow breath, balled fists, etc. ![]() When you feel anxiety kicking in, pause and notice the physical sensations in your body. While you might think of a Zen state or lack thereof as something mental, the implications are felt in your body, too. More and more, scientists are realizing just how real the link is between our brain and our body. When you’re feeling the farthest thing from Zen, a change of scenery can bust up whatever icky feelings you’re having, and help you shift your perspective. Work from a local coffee shop or bookstore. You can make your home (and office!) a peaceful oasis by organizing, lighting a candle, playing calming music, or even treating yourself to a air purifying house plant.įollow These 5 Tips to Zen Out Your Home and Create a Calming OasisĪnother idea is to literally shake up your environment. Are your home, car, and office places that bring you joy, or do they threaten it? If you’re wondering how to be Zen, take a look around. Going through the motions of the “What If’s” is a tried and true method for instant zen. You’d make it work, because you have before. For example, you’d get a new job! You’d move in with a friend or family member. More often than not, when you let yourself head down this hypothetical worst case, you’ll realize your fears are not that realistic. ![]() Instead, allow yourself to indulge in a “what if” scenario of what’s worrying you.Īchieving a state of Zen (and keeping it) is not a simple one-and-done task.įor example, if your stress has to do with money, ask yourself what would happen if you didn’t earn x amount, or get that job you want? Would you lose your house, have nowhere to go (we know this sounds grim but hang with us!), and end up on the streets? Probably not. ![]() If you’ve tried to talk yourself out of having these thoughts and yet they keep popping up, repressing them and insisting that it’s all going to be fine! is not the only route. Here Are 7 Easy, Effective Things You Can Do For Instant Zen:Ĭonstantly thinking about your bank account balance, piled up to-do list, how you’ll do on your annual review, etc? And while stress is inevitable, there are simple things we can all do to maintain a sense of Zen, no matter what is happening around us. We start to wonder how to be Zen and if it’s in fact possible.Ĭheck out these 6 Spiritual Podcasts to Inspire Personal Growthīetween the pressures of career, tending to relationships, and our busy schedules, a true state of Zen can seem out of reach. Being zenned out means living a life without reactivity and minimal stress.įor many of us, the biggest thing preventing us from zenning out is low-grade worry and stress.īut let’s face it, you can read all the books, listen to all the self-help podcasts, and have all the best Zen-intentions, but life still gets to all of us. Sounds fancy, but a simplified definition of Zen is inner calm and mindfulness. Merriam-Webster defines the term as “a state of calm attentiveness in which one’s actions are guided by intuition rather than by conscious effort.” Zen: that state of total calm and harmony we all aspire to feel. ![]()
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